A Mindful Perspective
Welcome to my podcast! I'm Nick Levesque, and I'm on a mission to help you navigate life's challenges with a mindful perspective. Join me every week as I dive deep into the realms of mindset, spirituality, and personal growth. Drawing from my own experiences, I want to provide you with tools, strategies, insights, and inspiring stories that will help you go from where you are now, to where you want to be.
Follow me on Instagram: @nicklevesque_
Coaching: https://www.nickspiritualcoaching.com/
Episodes
70 episodes
How to Truly Know Yourself (The Key to Self-Discovery)
Have you ever felt like you don’t fully understand yourself? You know your favorite foods and TV shows, but what about your values, fears, and deeper desires? The truth is, many of us go through life without truly knowing who we are—and that’s ...
•
13:46
3 Habits That Changed My Life (Not What You Think)
We all know the classic habits that improve our lives—exercise, eating healthy, and reading—but today, I want to share three powerful habits that transformed my relationship with myself. These are the small, everyday shifts that made the a sign...
•
11:14
Why You Hide Your True Self (And How to Stop)
Why You Hide Your True Self (And How to Stop)Have you ever felt like you had to hide parts of yourself just to be accepted? Like the real you wasn’t good enough? We all wear masks—whether it’s to fit in, avoid rejection, or meet e...
•
19:50
How to Stop Comparing Yourself to Others (Even When You Feel Behind)
Do you ever feel like you’re behind in life? Like everyone else is achieving more, growing faster, and somehow, you’re just… stuck?I get it, because I struggled with this too, and still do. Comparison is something we all strugg...
•
22:09
Why Celebrating Your Wins Matters More Than You Think
Are You Celebrating Your Wins? (Most People Don’t – Here’s Why You Should!)Most of us work hard on ourselves, chase goals, and push for growth—but when we accomplish something, we just move on to the next thing. Why don’t we stop to ack...
•
17:20
The Power of Emotions – Understanding the Map of Consciousness
Every emotion you experience has a frequency—fear, love, anger, joy. These aren’t just feelings; they shape the reality you experience.In this video, I’ll explain Dr. David Hawkins’ Map of Consciousness—a powerful framework that reveals...
•
16:20
Why Manifestation Alone Isn’t Enough (And How to Avoid Spiritual Bypassing)
In this week’s episode, we’re breaking down the common misconceptions around manifestation and why simply visualizing your dream life isn’t enough. While manifestation can be a powerful tool, it must be paired with action, self-awareness, and i...
•
14:18
Struggling with Body Image? Watch This.
In this week's episode we dive deep into body image issues and I share my own struggle. We discuss the importance of self-awareness, inner child work, and the dangers of comparison in fostering a healthier relationship with our bodies.
•
24:24
How to Get Out of Your Own Way in 2025
In this week’s episode, we’re tackling the invisible barriers that hold us back from achieving our goals and living the life we truly want. I’ll explore the concept of self-sabotage and the subconscious limits we place on our success and ...
•
23:45
How to Be Your Own Best Friend
In this week’s episode, we’re diving into what it truly means to become your own best friend. I’ll share practical steps to help you build a kinder, more supportive relationship with yourself, from doing the inner work and setting boundar...
•
33:40
5 Things I Wish I Knew When I Started My Healing Journey
In this week’s episode, we’re exploring the lessons I wish I knew when I started my healing journey. I’ll share 5 key insights that can save you time, frustration, and heartache as you navigate your own path. From understanding that healing isn...
•
37:31
Struggling with Holiday Stress? Here Are 7 Tips to Get Through It
In this week’s episode, we’re diving into the challenges of holiday stress. I’ll break down why the holidays can be such a difficult time—whether it’s financial strain, grief, loneliness, or navigating tricky family dynamics. We’ll explore how ...
•
22:28
How to Overcome Your Fear of Failure
In this week’s episode, we’re tackling the fear of failure. I’ll break down what it is, why it happens, and how it can hold us back from pursuing the life we truly want. We’ll dive into recognizing the signs of fear of failure, understanding it...
•
30:55
The Dark Night of the Soul: What It Is and How to Work Through It
Could a life-shattering event be the catalyst for a profound personal rebirth? That's what we're exploring as we unpack the mysterious and transformative "dark night of the soul." This episode promises to guide you through the challenging terra...
•
28:02
Why You Need to Get Better at Doing Nothing
When was the last time you truly rested without an ounce of guilt? In this week's episode, I invite you to reframe rest not as a reward but as a crucial skill for living life fully. We explore how intentional rest can help us avoid burnout and ...
•
34:38
How to Stay Committed When You Don’t See Results
Discover how patience can become your greatest ally, just as it did for Mr. Beast, the top YouTuber who spent years honing his craft before achieving stardom. By embracing the long game, you can overcome the hurdles of slow progress, whet...
•
29:01
Why Being Present Can Be Difficult (and What You Can Do About It)
Is the pursuit of mindfulness sometimes a way to sidestep the deeper issues lurking beneath the surface? In this week's episde we explore the complexities of being truly present in our lives, especially when grappling with past traumas or conte...
•
19:07
How to Break Free from Your Phone Addiction
What if the very device meant to keep us connected is causing us to drift further apart? In this week's episode, we navigate our complex relationship with our smartphones, exploring how they can both enhance our lives and hinder our connections...
•
42:32
Reading for Healing: How Books Can Transform Our Healing Journey
What if you could unlock decades of wisdom and transform your personal healing journey simply by reading the right books? Join me, Nick Levesque, on a path of self-discovery as we explore the transformative power of literature. Through my own e...
•
36:59
How to Stop Worrying About the Future
What if you could stop worrying about the future and truly embrace the present moment? In this episode of A Mindful Perspective, we discuss the human tendency to anticipate and stress over future events. Drawing from my own experiences, I delve...
•
28:18
Rewriting Your Story: How to Change the Narrative of Your Life
Have you ever considered that you hold the pen to your life’s most compelling story? This episode of A Mindful Perspective explores the transformative concept of rewriting your life narrative. Dive into the power of viewing life as a story wher...
•
Episode 56
•
26:38
How to Embrace Uncertainty: Finding Peace in the Unknown
Is the fear of the unknown holding you back? Let's reframe that fear and transform it into a powerful tool for personal growth. On this episode of "A Mindful Perspective," we dissect the concept of embracing uncertainty—a critical skill for tac...
•
Episode 55
•
27:13
The Double-Edged Sword of Self-Awareness: When Insight Turns into Self-Criticism
What if self-awareness could be both your greatest strength and your worst enemy? Today, we unravel this intricate paradox on A Mindful Perspective. I kick off by sharing my own story of self-discovery—how it opened doors to understanding and g...
•
Episode 54
•
29:32
How to Stay True to Yourself
Ever felt that gnawing sense of disconnection from yourself, like you're living someone else's life just to meet expectations? In this episode of A Mindful Perspective, I share my journey from high school to adulthood, navigating the wate...
•
Episode 53
•
29:55
How to Hold Space and Be There for Someone
What if you could master the skill of holding space, transforming your relationships in ways you never thought possible? We're here to guide you through this transformative journey, sharing practical tips on how to be genuinely present for some...
•
Episode 52
•
38:07