A Mindful Perspective
Welcome to my podcast! I'm Nick Levesque, and I'm on a mission to help you navigate life's challenges with a mindful perspective. Join me every week as I dive deep into the realms of mindset, spirituality, and personal growth. Drawing from my own experiences, I want to provide you with tools, strategies, insights, and inspiring stories that will help you go from where you are now, to where you want to be.
Follow me on Instagram: @nicklevesque_
Coaching: https://www.nickspiritualcoaching.com/
Episodes
65 episodes
How to Be Your Own Best Friend
In this week’s episode, we’re diving into what it truly means to become your own best friend. I’ll share practical steps to help you build a kinder, more supportive relationship with yourself, from doing the inner work and setting boundar...
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33:40
5 Things I Wish I Knew When I Started My Healing Journey
In this week’s episode, we’re exploring the lessons I wish I knew when I started my healing journey. I’ll share 5 key insights that can save you time, frustration, and heartache as you navigate your own path. From understanding that healing isn...
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37:31
Struggling with Holiday Stress? Here Are 7 Tips to Get Through It
In this week’s episode, we’re diving into the challenges of holiday stress. I’ll break down why the holidays can be such a difficult time—whether it’s financial strain, grief, loneliness, or navigating tricky family dynamics. We’ll explore how ...
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22:28
How to Overcome Your Fear of Failure
In this week’s episode, we’re tackling the fear of failure. I’ll break down what it is, why it happens, and how it can hold us back from pursuing the life we truly want. We’ll dive into recognizing the signs of fear of failure, understanding it...
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30:55
The Dark Night of the Soul: What It Is and How to Work Through It
Could a life-shattering event be the catalyst for a profound personal rebirth? That's what we're exploring as we unpack the mysterious and transformative "dark night of the soul." This episode promises to guide you through the challenging terra...
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28:02
Why You Need to Get Better at Doing Nothing
When was the last time you truly rested without an ounce of guilt? In this week's episode, I invite you to reframe rest not as a reward but as a crucial skill for living life fully. We explore how intentional rest can help us avoid burnout and ...
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34:38
How to Stay Committed When You Don’t See Results
Discover how patience can become your greatest ally, just as it did for Mr. Beast, the top YouTuber who spent years honing his craft before achieving stardom. By embracing the long game, you can overcome the hurdles of slow progress, whet...
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29:01
Why Being Present Can Be Difficult (and What You Can Do About It)
Is the pursuit of mindfulness sometimes a way to sidestep the deeper issues lurking beneath the surface? In this week's episde we explore the complexities of being truly present in our lives, especially when grappling with past traumas or conte...
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19:07
How to Break Free from Your Phone Addiction
What if the very device meant to keep us connected is causing us to drift further apart? In this week's episode, we navigate our complex relationship with our smartphones, exploring how they can both enhance our lives and hinder our connections...
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42:32
Reading for Healing: How Books Can Transform Our Healing Journey
What if you could unlock decades of wisdom and transform your personal healing journey simply by reading the right books? Join me, Nick Levesque, on a path of self-discovery as we explore the transformative power of literature. Through my own e...
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36:59
How to Stop Worrying About the Future
What if you could stop worrying about the future and truly embrace the present moment? In this episode of A Mindful Perspective, we discuss the human tendency to anticipate and stress over future events. Drawing from my own experiences, I delve...
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28:18
Rewriting Your Story: How to Change the Narrative of Your Life
Have you ever considered that you hold the pen to your life’s most compelling story? This episode of A Mindful Perspective explores the transformative concept of rewriting your life narrative. Dive into the power of viewing life as a story wher...
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Episode 56
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26:38
How to Embrace Uncertainty: Finding Peace in the Unknown
Is the fear of the unknown holding you back? Let's reframe that fear and transform it into a powerful tool for personal growth. On this episode of "A Mindful Perspective," we dissect the concept of embracing uncertainty—a critical skill for tac...
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Episode 55
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27:13
The Double-Edged Sword of Self-Awareness: When Insight Turns into Self-Criticism
What if self-awareness could be both your greatest strength and your worst enemy? Today, we unravel this intricate paradox on A Mindful Perspective. I kick off by sharing my own story of self-discovery—how it opened doors to understanding and g...
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Episode 54
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29:32
How to Stay True to Yourself
Ever felt that gnawing sense of disconnection from yourself, like you're living someone else's life just to meet expectations? In this episode of A Mindful Perspective, I share my journey from high school to adulthood, navigating the wate...
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Episode 53
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29:55
How to Hold Space and Be There for Someone
What if you could master the skill of holding space, transforming your relationships in ways you never thought possible? We're here to guide you through this transformative journey, sharing practical tips on how to be genuinely present for some...
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Episode 52
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38:07
The Art of Self-Compassion: Embracing Your Imperfections for Personal Growth
What if you could treat yourself with the same kindness you offer your best friend during tough moments? Join me, Nick Levesque, in this captivating episode of A Mindful Perspective, as we delve into the art of self-compassion. Through personal...
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29:44
Mastering the Art of Saying No: Setting Boundaries for a Healthier Life
Discover the liberating power of saying no and learn how to reclaim your energy and well-being. Join me, as I unpack the essential skill of saying no in our latest episode of A Mindful Perspective. Drawing from my personal battle with people-pl...
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29:54
The Transformative Power of Solitude: Your Path to Inner Wisdom and Growth
Silence isn’t empty; it’s full of answers.In this week’s episode of "A Mindful Perspective," we dive into the real differences between solitude and loneliness. These terms are often used interchangeably, but they are not the same....
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Episode 49
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28:38
How to Step Out of Your Comfort Zone
What's your comfort zone costing you?In this week's episode, we're diving into the magic that happens when you step out of your comfort zone and why it’s so important to push those boundaries. I'll share some of my own stories, and you'l...
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Episode 48
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31:13
From Avoidance to Awareness: Understanding Spiritual Bypassing
Are your spiritual practices and beliefs genuinely helping you grow or masking deeper emotional wounds? This week on A Mindful Perspective, we talk about the concept of spiritual bypassing, a term coined by psychotherapist John Wellwood, which ...
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Episode 47
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27:16
How to Work Through Perfectionism
Have perfectionist tendencies ever held you back? Perfectionism impacts everyone differently, and it's important to understand how it shows up in our lives and affects our overall well-being. In this episode of "A Mindful Perspectiv...
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Episode 46
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28:40
7 Tips to Work Through Procrastination
Struggling to get started on that big project or avoiding tasks that seem overwhelming? You're not alone. Today on A Mindful Perspective, we're tackling procrastination and uncovering the emotional roots that keep us stuck. From the dirty dishe...
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Episode 45
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34:10
The Dark Side of Self-Improvement
Have you ever felt trapped in the relentless pursuit of personal growth, only to find yourself spiraling into self-criticism and caught in the grips of hustle culture? In this week's episode, we dive deeper into the layers of this billion-dolla...
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Episode 43
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30:47
The Spotlight Effect: You Think Everyone's Watching... But Are They?
Ever found yourself sweating over what to wear for a casual outing, convinced that your fashion choice might be the evening's hot topic? Let's shatter that illusion together. I want you to join me as we navigate the quirks of the human psyche, ...
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Episode 42
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27:25