A Mindful Perspective
Welcome to my podcast! I'm Nick Levesque, and I'm on a mission to help you navigate life's challenges with a mindful perspective. Join me every week as I dive deep into the realms of mindset, spirituality, and personal growth. Drawing from my own experiences, I want to provide you with tools, strategies, insights, and inspiring stories that will help you go from where you are now, to where you want to be.
Follow me on Instagram: @nicklevesque_
Coaching: https://www.nickspiritualcoaching.com/
Episodes
57 episodes
How to Stop Worrying About the Future
What if you could stop worrying about the future and truly embrace the present moment? In this episode of A Mindful Perspective, we discuss the human tendency to anticipate and stress over future events. Drawing from my own experiences, I delve...
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28:18
Rewriting Your Story: How to Change the Narrative of Your Life
Have you ever considered that you hold the pen to your life’s most compelling story? This episode of A Mindful Perspective explores the transformative concept of rewriting your life narrative. Dive into the power of viewing life as a story wher...
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Episode 56
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26:38
How to Embrace Uncertainty: Finding Peace in the Unknown
Is the fear of the unknown holding you back? Let's reframe that fear and transform it into a powerful tool for personal growth. On this episode of "A Mindful Perspective," we dissect the concept of embracing uncertainty—a critical skill for tac...
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Episode 55
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27:13
The Double-Edged Sword of Self-Awareness: When Insight Turns into Self-Criticism
What if self-awareness could be both your greatest strength and your worst enemy? Today, we unravel this intricate paradox on A Mindful Perspective. I kick off by sharing my own story of self-discovery—how it opened doors to understanding and g...
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Episode 54
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29:32
How to Stay True to Yourself
Ever felt that gnawing sense of disconnection from yourself, like you're living someone else's life just to meet expectations? In this episode of A Mindful Perspective, I share my journey from high school to adulthood, navigating the wate...
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Episode 53
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29:55
How to Hold Space and Be There for Someone
What if you could master the skill of holding space, transforming your relationships in ways you never thought possible? We're here to guide you through this transformative journey, sharing practical tips on how to be genuinely present for some...
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Episode 52
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38:07
The Art of Self-Compassion: Embracing Your Imperfections for Personal Growth
What if you could treat yourself with the same kindness you offer your best friend during tough moments? Join me, Nick Levesque, in this captivating episode of A Mindful Perspective, as we delve into the art of self-compassion. Through personal...
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29:44
Mastering the Art of Saying No: Setting Boundaries for a Healthier Life
Discover the liberating power of saying no and learn how to reclaim your energy and well-being. Join me, as I unpack the essential skill of saying no in our latest episode of A Mindful Perspective. Drawing from my personal battle with people-pl...
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29:54
The Transformative Power of Solitude: Your Path to Inner Wisdom and Growth
Silence isn’t empty; it’s full of answers.In this week’s episode of "A Mindful Perspective," we dive into the real differences between solitude and loneliness. These terms are often used interchangeably, but they are not the same....
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Episode 49
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28:38
How to Step Out of Your Comfort Zone
What's your comfort zone costing you?In this week's episode, we're diving into the magic that happens when you step out of your comfort zone and why it’s so important to push those boundaries. I'll share some of my own stories, and you'l...
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Episode 48
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31:13
From Avoidance to Awareness: Understanding Spiritual Bypassing
Are your spiritual practices and beliefs genuinely helping you grow or masking deeper emotional wounds? This week on A Mindful Perspective, we talk about the concept of spiritual bypassing, a term coined by psychotherapist John Wellwood, which ...
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Episode 47
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27:16
How to Work Through Perfectionism
Have perfectionist tendencies ever held you back? Perfectionism impacts everyone differently, and it's important to understand how it shows up in our lives and affects our overall well-being. In this episode of "A Mindful Perspectiv...
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Episode 46
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28:40
7 Tips to Work Through Procrastination
Struggling to get started on that big project or avoiding tasks that seem overwhelming? You're not alone. Today on A Mindful Perspective, we're tackling procrastination and uncovering the emotional roots that keep us stuck. From the dirty dishe...
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Episode 45
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34:10
Emerging from Darkness: The Power of the Dark Night of the Soul
Have you ever felt like a prisoner of your own mind, completely disconnected from yourself, or as if you've hit rock bottom? That's exactly what we'll discuss in this episode as we explore the concept of the dark night of the soul. In today's e...
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Episode 44
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25:03
The Dark Side of Self-Improvement
Have you ever felt trapped in the relentless pursuit of personal growth, only to find yourself spiraling into self-criticism and caught in the grips of hustle culture? In this week's episode, we dive deeper into the layers of this billion-dolla...
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Episode 43
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30:47
The Spotlight Effect: You Think Everyone's Watching... But Are They?
Ever found yourself sweating over what to wear for a casual outing, convinced that your fashion choice might be the evening's hot topic? Let's shatter that illusion together. I want you to join me as we navigate the quirks of the human psyche, ...
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Episode 42
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27:25
Digital Detox: Reclaiming Your Life from Your Devices
This week's episode sheds light on the battle for our attention in the digital age. We explore how our love for short-form content and the habitual grab for our phones not only chips away at our ability to enjoy profound experiences but also be...
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Episode 41
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40:23
6 Steps to Creating a Powerful Morning Routine
Imagine shaping your day for success before the sun even rises. On today's episode of A Mindful Perspective, I invite you on an exploration of how a powerful morning routine can serve as your daily launchpad. We unwrap the concept that a mornin...
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Episode 40
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26:09
How to Be Alone Without Being Lonely
Do you often feel lonely or have trouble being alone? In this episode, we talk about the difference between loneliness and solitude, and how Solitude can provide an opportunity to grow and become our own best friend. I draw from my personal exp...
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Episode 39
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35:03
How to Have the Hard Conversations
Have you ever found yourself avoiding a difficult converstion? In today's episode, we talk about how to better prepare ourselves for those conversations. In this episode, we venture beyond the fear and resistance that so often silence our...
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Episode 38
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29:28
The Strength in Vulnerability: Embracing Male Emotions
In today's tomorrow’s episode I talk about the importance of vulnerability as men. I talk about the importance of allowing ourselves to express and feel the wide range of emotions we have as human beings. I personally know and have talked to ma...
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Episode 37
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32:28
How to Know Yourself
Do you truly know and understand yourself? Ever felt like you're listening to life's conversations without truly understanding the language of your own soul? In today's episode, we dive into the importance of self-knowledge and the journe...
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Episode 36
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34:44
How to Listen to and Connect with Your Body
Have you ever paused to consider the stories your body is trying to tell you? On my path of mindfulness, I've discovered that our physical selves hold profound insights into our overall well-being. In today's episode, we dive into understanding...
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Episode 35
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35:53
Navigating the Maze of Overthinking: Strategies for a Calmer Mind
Ever find yourself spiraling into a vortex of 'what ifs' and worst-case scenarios? You're not alone. On our latest episode of A Mindful Perspective, I guide you through the mental prison of overthinking. We examine why our brains are wired to f...
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Episode 34
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33:22